Eye Movement Desensitization and Reprocessing (EMDR)

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EMDR

Is EMDR right for you?  EMDR (Eye Movement Desensitization and Reprocessing)

EMDR - is an excellent way to help heal past traumatic events from our lives.  It  facilitates the natural processing abilities of the brain and nervous system where often traumatic events are stored. An individual's normal healing abilities are activated and one's body-mind balance is supported in its inner capacity to mend. A client's innate information-processing system is stimulated to transform dysfunctional, self-denigrating thoughts into less threatening, more integrated, self-supportive thoughts and beliefs. 

EMDR works extremely well in resolving traumas, changing behaviors, and in making the therapy experience of working with these difficulties much more rapid. Not only can EMDR help with trauma, but it can help with loosing weight, quit smoking, sexual dysfunctions, lack of sexual drive and other concerns.

EMDR can be intense because it brings up traumatic events to the forefront of our memory.  I use breathe work in conjunction with EMDR to help move the trauma out of the body so that it is easier to transform and less able to get stuck.